The Smarter Way
to Build Muscle

Results vary based on your starting point, consistency, and genetics. Most beginners can expect to gain 1-2 lbs of muscle per month with proper training and nutrition. More advanced lifters may see 0.5-1 lb per month. Our personalized programs are designed to maximize your natural potential.

Absolutely! We have complete beginner-to-advanced blueprints. Our programs start with foundational movements and proper form, then progressively build intensity. You'll get exercise tutorials, form guides, and step-by-step instructions perfect for gym newcomers.

No, supplements are not required to see results. Proper training and nutrition are 90% of the equation. That said, we do provide an evidence-based supplement guide for those who want to optimize their results with protein powder, creatine, and other proven supplements.

Most of our programs are designed for 5-6 days per week of training for optimal muscle growth. However, we can customize plans based on your schedule. Even with 3-4 days per week, you can still make significant progress with the right program structure.

That's exactly what our meal plans are for! We provide personalized nutrition strategies with calculated macros, meal examples, and food lists. You'll learn exactly how much to eat, when to eat, and what foods support your goals. No guesswork required.

Yes! We offer seamless data import from Fitbod. All your workout history, exercises, and personal records will transfer over automatically. You won't lose any of your progress data when making the switch. Contact our support team during signup and we'll handle the import for you.

Sign up with just your email—no credit card required. You get full access to all features for 14 days completely free. If you love it (and we're confident you will), simply add payment to continue. If not, your account automatically expires with no charges. It's completely risk-free.

Absolutely. Cancel with just one click from your account settings—no phone calls, no hassles, no retention tricks. You'll keep access until the end of your billing period, and we won't charge you again. We also offer a 30-day money-back guarantee if you're not satisfied.

GrowMode includes everything Fitbod has PLUS complete nutrition tracking, live coaching from certified trainers, AI form analysis, web access (not just mobile), an active community, and advanced analytics—all for 40% less than Fitbod Elite ($14.99 vs $24.99/mo). We focus on complete transformation, not just workouts.

We have full-featured apps for iOS and Android, PLUS web access. Unlike Fitbod which is mobile-only, you can plan workouts on your laptop, review analytics on a big screen, and sync everything seamlessly across all your devices. Your data is always accessible wherever you need it.